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Walden Farms Helps You Spoil Your Taste Buds, Not Your Figure!

Posted By on August 13th, 2012 in Vitaminfix Think - Issue 6

Walden FarmsWalden Farms healthy food options can help ensure your meals are just as tantalizing as ever.

At one point or another, we’ve all been swindled by a delicious, supposedly healthy meal that turns out to be swimming in extra calories, fat and carbs. Sure, that salad may look healthy, but the sugar-soaked candied pecans and fat-logged dressings are probably too good to be true. Now we have Walden Farms. It’s difficult to navigate in a food-scape dominated by fast production and profit, baiting our taste buds with manipulatively delicious menu options, temporarily sating us, while our waistbands surreptitiously expand.

The good news is, there are healthier options for you and your family that don’t break the bank! Walden Farms healthy food options can help ensure your meals are just as tantalizing as ever, without bombarding your body with excess calories, fat and carbs. Walden Farms is a family owned, organic company that specializes in calorie and fat free dressings, sauces, seasonings and dips. Whether you’re looking for healthier options for cooking family favorites, or you’d like an excuse to down that decadent desert, with Walden Farms products, the delectable possibilities are endless. There’s a healthy Walden Farms alternative for just about every craving you can imagine, with recipes for every occasion. A quick peruse of their site offers delicious recipes galore! Here are some of our favorites, now you have an excuse to spoil your taste buds without spoiling your figure . . .

For Breakfast: Who doesn’t love the sinfully delicious experience of fresh baked cinnamon rolls that melt on your tongue? Walden Farms can help with that!

Sugar Free Jelly-Stuffed Cinnamon Rolls
1 Package Pillsbury Crescent Rolls
Walden Farms Calorie Free Fruit Spreads

Open Crescent Rolls. Take triangles and sprinkle with mixture of Splenda and Cinnamon Roll loosely like a tube. Bake as directed on package. Cool. Fill with your favorite flavor Walden Farms Calorie Fruit Spreads
Total: 200 calories, 10 gm fat, 25 carbs

For Lunch: Why not try a quick, simple chicken salad, for the on-the-go health conscious family!

Asian Chicken Salad
4 Medium chicken breasts – cooked and cut into pieces
3 celery stalks- chopped
1 cup canned bean sprouts – drained
1/2 cup Walden Farms Calorie Free French Dressing
1/2 cup Walden Farms Calorie Free Mayo 2 tablespoons soy sauce 1/4 teaspoon onion powder
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper
4 large leaves Romaine lettuce
1/2 doz. green olive

Mix all ingredients together. Place salad green on plate. Top with all ingredients and top with olives.
Total: 1 cup is 219 calories, 4 gm fat, 2 carbs

For Dinner: Gather the family and enjoy a hearty, healthy gourmet meal without losing sleep over the added fat and calories.

talian Fish Fillets
1 8 oz can tomato sauce
2 teaspoons olive oil
1 teaspoon Walden Farms Calorie Free Italian Dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 fish fillets
3 teaspoons shredded romano cheese

In a bowl combine all ingredients except cheese. Pour 1/2 of the sauce into the bottom of a baking pan coated with nonstick spray oil. Arrange fish over sauce. Top with remaining sauce. Sprinkle with cheese and bake uncovered at 375 degrees for about 20 minutes.
Total for one Fillet: 200 calories, 12 gm fat, 4 carbs

Whatever you fancy, Walden Farms products have a healthy, delicious option that’ll bathe your taste buds in deliciousness. Try them out and let us know!

See more products and conditions: Walden Farms Products

VitaminFix Think

Issue 6
August 13th, 2012
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