Top 5 Vegetarian Amino Acid Sources for Vegetarians
Amino acids are the building blocks of protein and since your body needs them to build and repair connective tissues like muscle and skin every day, getting enough protein in your diet is important.
But for vegetarians, this can be difficult. So, if you want to add a meat less meal to your menu, or are a vegan or vegetarian, here are the top 5 protein sources for you!
This light and fluffy grain offers tons of nutrients including amino acids, the building blocks of protein. Quinoa is actually about 14 percent protein, and some verities are even higher (at about 16 percent). One serving of this Aztec grain contains both essential and non-essential amino acids including: isoleucine, leucine, lysine, phenylalanine, tyrosine, cysteine, methionine, threonine, histidine, tryptophan and valine. These aminos are structural proteins that support biochemical reactions like the production of hormones and neurotransmitters along with connective tissues like muscles, tendons and skin.
2. Hemp Seeds
The amino acid profile of hemp seeds is impressive as you will be getting cysteine, valine, isoleucine, leucine, lysine, arginine and tryptophan among others in each serving. These little seeds have a mild nutty flavor and also contain essential fatty acids including Omega-3, Omega-6 and Omega-9 in a balanced ratio. It really is a perfect protein as it contains all nine of the essential amino acids along with vitamins and trace minerals. Other seeds and nuts that provide essential and non-essential amino acids include: chia seed, sesame seeds, flax seeds, sunflower seeds, and almonds.
One of the preferred leafy green vegetables due to its nutrient profile, spinach is delicious in salads raw, or cooked in a variety of different recipes. It offers a wide range of nutrients including, fiber, vitamins, minerals, fatty acids and amino acids. The amino acids in spinach include: tryptophan, threonine, leucine, lysine, valine, arginine, isoleucine, cysteine, proline and many more! Other vegetables that provide amino acids include: celery, cabbage, onion, watercress, cucumbers, avocado, leafy green vegetables, carrots, spinach, radishes, and turnips.
4. Goji Berries
These little berries have a nutrient profile that’s packed with essential nutrients like vitamins, trace minerals and amino acids. These orange-red berries contain all of the nine essential amino acids which makes them a great option for vegetarians as a source of protein. But that’s not all! Goji berries also provide powerful antioxidants like beta-carotene and zeaxanthin to help prevent cellular damage, UV damage, and common infections. Their sweet flavor goes great with a variety of recipes, and they’re also delicious by the handful! Other fruits that provide amino acids include: coconuts, papaya, and pomegranates.
5. Optimum Nutrition Amino 2222 Caps
Fresh, whole foods are the best way to get all of the nutrients your body needs into your diet, but as a vegetarian you may not be getting all of the essential and non-essential amino acids that you need. So, a premium supplement like Optimum Nutrition’s Amino 2222 Caps can provide the full spectrum of amino acids including essential, non-essential and conditionally essential amino acids in one little capsule.
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