Take A Ride With Rhodiola: Supplements for Cyclists
Rhodiola is a good supplement to help cope with the long rides.
Like with any long term exercise routine, the stress of cycling and spinning can and does inevitably take a toll on you. Sometimes a healthy diet alone just isn’t enough to give you that healthy edge to stay on top of your cycling game. For those serious cyclists who want healthy help going the extra mile (pun intended), there are supplements that can help. Supplements like Rhodiola Rosea have been shown to have many healthy effects on the body, not least among them being endurance for athletes.
If you happen to be a serious cycler, or are aspiring to be, then you’re used to the perils of the open road, or you soon will be. Cycling is a high impact sport with a lot to gain. We’ve all seen the beautiful bodies that consistent spinning classes create. There’s a lot of allure to the sport of cycling. You can be out on the open road, traversing mountains and rivers, enjoying all that Mother Nature has to offer. Or, you can cut down on carbon emissions by trading your gas-guzzler for a self-propelled two-wheeler. If you are a competitive cycler, then you stand a chance at winning fame and glory, all while giving your body a killer workout that’s relatively easy on your joints.
Rhodiola typically grows in colder regions of Europe and Asia. Its roots have been used for centuries to treat a number of issues, most notably, the physical reaction to stress and endurance. While there are more than 200 species of Rhodiola, Rhodiola Rosea is considered preferable, because it contains rosavins. Rosavins work by mediating changes in Seratonin and Dopamine levels, influence opium peptides such as beta-endorphins in the brain. In a nutshell, this means that Rhodiola may have the natural ability to tap directly into the part of your brain that makes you feel good and push yourself to the positive limits. One study showed that Rhodiola effectively reduced and prevented stress-related changes in life, mentally and physically, naturally allowing your body to cope with them. It was also suggested in the study that Rhodiola may effectively prevent stress-related weight gain and appetite. Rhodiola is referred to as an adaptogen, meaning that it has the capability to help normalize cells and stimulate healing, which is especially important for athletes whose endeavors are endurance related. Another bonus of taking Rhodiola is that it has shown to be of benefit for those suffering from mild to moderate depression, and it also shows potential promise in treating bladder disease and lung cancer.
• Rhodiola grows in colder regions of Europe and Asia
• Used for centuries to cope with stresses of daily life and increase endurance
• Known as an adaptogen, a substance that helps normalize cells and speed up healing time
• Ideal supplement for cyclists, as it decreases stress to cells and increases energy output
• May help quell stress related appetite increase and weight gain
• Studies show Rhodiola may also be helpful for mild to moderate depression
Whether you’re a seasoned cyclist, or a novice bike rider who wants to push themselves further, the many benefits of taking a Rhodiola supplement are worth spinning those wheels for!
Post Your Reply
Your e-mail is never published nor shared. Required fields are marked *