Psyllium Husk: The Best Supplement You’ve Never Heard Of
One of India’s best kept secrets: psyllium husks
What if I told you that there is a supplement that can greatly aid in digestion, weight control, and circulatory health? Psyllium husk has quickly become one of the most recommended supplements for those wishing to support digestive health. It’s no wonder since psyllium is excellent for colon cleansing/bowel regulation. Also known as ispaghula or just psyllium, psyllium husk comes from the plantago ovata plant native to India. They are hygroscopic (meaning it can absorb water) and are a source of soluble dietary fiber and therefore work with your body naturally to aid in digestion. After it’s ingested, the spongy nature of psyllium absorbs a substantial amount of water and makes your stool firmer and reducing flatulence and bloating. Psyllium husk is so good for your digestion because it improves and maintains regular gastro-intestinal transit. The inert bulk of psyllium husk helps to provide a constant volume of solid material regardless of the other aspects of the diet or any condition with the gut. For lack of a more graceful and less scientific explanation, it keeps your system flowing. Psyllium husk is used to relieve constipation, irritable bowel syndrome, and even diarrhea.
Since psyllim is a soluble fiber it has a unique effect on the metabolism and weight gain. It provides a feeling of fullness and can be helpful in controlling the portions of food you eat and consequently your weight management. It is one of nature’s simplest and effective ways to help keep your cravings in check. It can be difficult to get all the fiber your body needs, psyllium husk has become the clear alternative for those who want to make sure they are getting enough fiber to keep their dietary system healthy. For instance, every100 grams of psyllium provides 71 grams of soluble fiber; compared to 100 grams of oat bran only nets 5 grams of soluble fiber.
The American Journal of Clinical Nutrition (AJCN) concluded that the use of soluble-fiber can be an effective treatment of mild hypercholerolaemia (high blood pressure). Soluble fibers, such as psyllium husk, have a cholesterol lowering effect when added to a flow fat, low cholesterol diet. The AJCN has also shown that psyllium can be effective in lowering total as well as LDL (“bad”) cholesterol levels wich can be helpful for those with high cholesterol and those at risk for developing hypercholesertolemia (such as people with type 2 diabetes.
Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL (“bad”) cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.
Psyllium husks are by no means the panacea of supplements, however, they do have some unique qualities that has a tri-fold effect on your health by improving your digestion, weight control, and circulation.
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