VitaminFix

Your one stop shop to find 1,000's of healthy products at the best price from our trusted sellers.
18 Metabolism Boosting Foods for Weight Management
metabolism-boosters

Metabolism that works to burn calories even when your body is at rest can help your reach your weight loss goals faster, and support long-term weight management. Here are 18 metabolism boosting foods to add to your diet to help you reach your ultimate goal. 1. Almonds are packed with nutrients, and in a small portion. You’ll get a good amount of healthy calories, and nutritionally dense calories at that. For one serving of almonds, you’ll also get a healthy dose of protein, which builds muscle for improved energy expenditure, along with fiber to help you feel full and improve nutrient absorption to support a healthy metabolism. 2. Apples contain about 15% of your daily fiber requirements to help reduce the absorption of glucose into the blood stream, and help manage blood sugar levels. The fiber content of apples may also help you feel full. 3. Beans are loaded with fiber and protein to help you feel full, and help maintain regular digestion to help keep a healthy metabolism. 4. Berries are naturally sweet, and contain antioxidants that help keep stave off infections. But they’re also loaded with vitamins that boost metabolism along with other nutrients to support healthy body systems. 5. Broccoli contains high vitamin C content that the body needs to absorb calcium, and other nutrients. Since calcium promotes weight loss, this tasty green veggie may help burn calories. 6. Cabbage contains large amounts of vitamin B, which aid in the production of energy, and boost metabolism. 7. Read More »

3 Meatless Monday Main Dish Recipes
Posted By on February 24th, 2014 in Vitaminfix Think – Issue 76
meatless monday

Meatless menus can be tricky. But it’s well-known that diets rich in whole natural foods including raw fruits, vegetables, whole grains and lean proteins support overall health, and longevity. If you are considering taking a step towards a healthier lifestyle, or simply would like to try out a few meatless meals, here is are 3 vegetarian main dish recipes you can use to increase your intake of fruits, veggies and meatless protein sources. Ricotta Stuffed Squash Naturally sweet, easy to make and super healthy, this stuffed squash pairs well with a bed of quinoa, lettuce or just on it’s own is simply delicious. Ingredients: 8 yellow squash 2 tablespoons coconut oil 1 purple onion, finely chopped 1 fresh clove garlic, minced 1 (10 ounce) package frozen chopped spinach, thawed 2 eggs 2 cups ricotta cheese 1/4 cup grated Parmesan cheese 1 tablespoon chopped fresh parsley 1/2 teaspoon salt 1 teaspoon low-sodium Italian seasoning 1 pinch ground black pepper 1 (26 ounce) jar spaghetti sauce Directions: Preheat oven to 375 degrees F (190 degrees C). Trim off ends of squash; cut squash in half (lengthwise). With a teaspoon scoop out seeds and part of the pulp leaving shells about 1/2 inch thick. Steam squash shells over boiling water until crisp-tender (about 5 minutes). Plunge into cold water, drain well and set aside. In a small frying pan over medium heat, melt one tablespoon of the coconut oil. Add onion and garlic and cook until they are done. Squeeze the spinach to Read More »

The Amazing Avocado: This Week’s Fix Pick
avocado

Avocado isn’t just for making guacamole. Adding avocado to your diet in any variety of ways offers your body the following nutrients to support optimal health. 1. Vitamin C is an antioxidant in avocado commonly used to boost the immune system. But this nutrient offers a wide range of benefits to your health. This nutrient is an important part of collagen production to support sound healing and skin health, along with anti-aging. It is also important to the healthy function of the eyes, and may help reduce the risk of developing cataracts. 2. Vitamin B5, also known as pantothenic acid works to help maintain the healthy function of the adrenal glad to reduce fatigue. It is also essential to cellular energy production, and has been shown to help maintain cholesterol levels already within normal range. 3. Vitamin B6, is another B vitamin used in the body for the production of energy. But Vitamin B6 is also used for brain functioning, synthesizing antibodies that fight infections, maintaining healthy nerve function, a good mood, the production of red blood cells, and the breakdown of proteins. 4. Vitamin E is a powerful antioxidant found in avocado that is used in the body to reduce the damage caused by free radicals. It also boost the functions of a healthy immune system and is essential to cell membranes. This nutrient is also known to help maintain cardiovascular function, as it promotes balanced cholesterol levels, and healthy arteries, along with blood flow. 5. Vitamin K is Read More »

3 Salad Recipes for Spring Eats
Posted By on February 24th, 2014 in Vitaminfix Think – Issue 76
spring-salad-finished-serving_thumb

Salads area a delicious addition to any meal. And with the warm Spring season approaching you’ll definitely want to try these fresh salads, loaded with flavor and more than just a few of your favorite veggies. Spring Salad Recipe #1 – Watermelon, Heirloom Tomato and Feta Salad Add color and spring time flavor to your meal with this fresh-tasting salad. With a mix of fresh mint, sweet basil, parsley and chives this gorgeous watermelon salad pops! Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons chopped mixed fresh herbs 1 tablespoon fresh lemon juice 1/2 teaspoon kosher salt 4 heirloom tomatoes, cut into chunks 1 cup (1-inch) cubed red seedless watermelon 1 cup (1-inch) cubed seeded yellow watermelon 1/4 cup vertically sliced red onion 1/2 cup crumbled feta cheese Directions: Whisk together first 4 ingredients in a large bowl. Add tomato, watermelon, and onion; toss to coat. Sprinkle with cheese; toss gently. Spring Salad Recipe #2 – Roasted Rhubarb Salad Ready in minutes, this mixed green salad also offers a sweet taste from raising, along with a healthy dose of essential fats, and the refreshing flavor of goat cheese. Ingredients: 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon minced shallot 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups mixed baby greens 1/2 cup crumbled goat cheese or feta 1/4 cup chopped walnuts, toasted (see Tip) 1/4 cup golden raisins Directions: Preheat oven to 450°F. Toss rhubarb with sugar in Read More »

Plateau Blasting Training Tips
Posted By on February 24th, 2014 in Vitaminfix Think – Issue 76
Plateau-beat

Hitting a fitness plateau can hinder results, and hurt your motivation. If you’re hitting a wall with your training results, and you want to get back into it, try these few tips to break that wall and get back to getting the results you want! Why Did You Hit a Plateau? First off, a training plateau is when you are no longer progressing in your workouts. You’ve stopped getting stronger, or you’re not seeing any added muscle growth. A big part of why people hit plateaus is they are no longer modifying their training programs or nutrition plans. The body begins to get comfortable, and stays comfortable until you make some changes. The trick is to give your body new muscles to work instead of just working the muscle tissue that’s already been built up. How to Change Your Training Start by changing a few things in your training and continue to adjust accordingly if your results continue to plateau. First off, always try taking a recovery week of rest especially since your muscles actually grow when you rest and re-fuel properly. Some advantages of doing this: Proper muscle recovery and repair time Gives your joints and ligaments a break Go back to the gym refreshed, and with more motivation than before Plan another rest week 8 weeks out to give you a marker to aim for Now, when you get back in the gym try mixing up your workout by making some of these changes: Post-Failure Heavy Overloading On Read More »

3 Ultimate Leg Workouts
leg-workout

Legs you can show off at the beach or pool are a must-have for Springtime weather. Try these simple 30-45 minute workouts guaranteed to get your leg muscles looking toned and ready to go for summer! It’s important to schedule two days of concentrating on leg workouts. Like most workouts, it’s important to vary the volume and intensity of the workout in order to maximize muscle growth. Leg Work Out #1 (30-45 minutes at the gym) Tri-Set Lunges: 5 sets of 10 reps (on each leg) with no rest between the reps and 30 seconds of rest between each set Squats: 5 sets of 10 reps with 1 minute of rest between each set Leg Curls: There are a few machines at the gym that help you do this. Try doing 5 sets of 15 reps with no rest between the reps, and a minute of rest between each set After the tri-set move on to six sets of standing calf raises with a weight that you can do at least 20 reps with. There is a machine at the gym that is meant for this. Leg Work Out #2 (30-45 minutes at home) Giant-Set Lunges: 5 sets of 10 reps (on each leg) with no rest between reps Dumbbell Squats: 5 sets of 10 reps with 1 minute of rest between each set Stiff Legged Dead-Lifts: 5 sets of 15 reps with no rest between each rep. One-Legged Dumbbell Standing Calf Raises. Do this by grasping a dumbbell in Read More »

45 Ways to Make a Lifestyle Change
Posted By on February 24th, 2014 in Vitaminfix Think – Issue 76
healthy-lifestyle

A healthy lifestyle isn’t something that just happens over night. But if you are ready to make a big change in your life towards a healthier lifestyle, you’ll need to remember that making a change really just means reaching one small goal at a time. So here are 45 small changes you can make. Turn it into a checklist, and soon you’ll be well on your way to the ultimate healthy lifestyle you desire. 1. Get to sleep on time, every night. Turn all the lights off, all your devices off and just tune out to get quality Zzzzzzz’s. 2. Buy local, and/or organic. 3. Try a mind/body workout. 4. Make someone laugh, every day. 5. Start a daily meditation practice. 6. Exercise at least 15 minutes every day. 7. Practice breathing techniques. 8. Eat fruits and vegetables every day. 9. Cut out one processed food from your diet. 10. Take a nature walk. 11. Kick your shoes off. 12. Keep negative people out of your life. 13. Keep a journal of the best thing that happened, each day. 14. Address emotional issues before they become unhealthy habits, like overeating or not exercising. 15. Stop eating when you feel full. 16. Cut down on the refined sugar. 17. Cut out one carbohydrate-dense meal a week. 18. Drink enough water every day to turn your urine clear. 19. Smile at a stranger when you feel bad. 20. Clean up after yourself no matter where you are. 21. Sit up straight. 22. Read More »

6 Snacks Under 100 Calories for On-The-Go Healthy Eating
Posted By on February 24th, 2014 in Vitaminfix Think – Issue 76
snack-100Calorie_Carrots_KHB_2359

Snacks on the go can leave you reaching for unhealthy food options, including processed and packaged foods if you don’t meal plan. So here are 6 snacks you can pack before hand, so you don’t crave tempting foods just to satisfy hunger and cravings. Add these to your weekly meal plan, and save hundreds of calories. 1. Bananas & Chocolate: Toss a few bananas in the freezer and pack them along with a few squares of your favorite dark chocolate candy bar. All you’ll need to do for a mid-day energy boost loaded with antioxidant goodness, and a snack that satisfies sweet cravings with less than 100 calories is heat up the chocolate and dip away. 2. Chocolate Soy Milk: Packed with protein, and a naturally sweet & satisfying flavor, chocolate soy milk can help keep you from reaching for something to sink your teeth into. Just store a carton of your favorite brand in the fridge at work to help keep you full in between meals during your work day. 3. Cherry Tomatoes: Sweet & delicious, these tiny tomatoes offer the largest amount of an antioxidant called lycopene, found in the skin of tomatoes. Since these tittle poppers burst in your mouth with flavor, and immune boosting nutrients that also support eye health, they’re a great choice for a mid-day snack under 100 calories. 4. Sweet Potato Chips: When you just have to have something crunchy, salty and super satisfying these chips are a great go-to option. Not your Read More »