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Aromatherapy For Energy
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
energy-aromatherapy-peppermint-essential-oil

Low energy levels sometimes can’t be helped. But prolonged periods of fatigue can be the indication of serious health problems. More than just drowsiness, fatigue can include a loss of motivation, and your good mood. Here are a few ways aromatherapy can work to help boost energy levels, and improve other areas of your overall health. What is Aromatherapy? Aromatherapy is the use of plant-based oils for the psychological and physical benefits of the unique volatile organic compounds contained in each plant essence. This practice has been used for centuries due to its wide range of benefits. The essential oils of peppermint have been established as effective for boosting both mental and physical energy, reducing pain and more! Peppermint Oil for Energy The essential oil of peppermint contains a wide range of active compounds including limonene and carvon but the most noted constituent found in peppermint oil is menthol. This is the unique compound that gives the herb an aromatic fragrance, cooling feeling and invigorating ability. Aromatherapy for Athletic Performance Studies have shown that the energizing scent of peppermint has beneficial effects on physical performance. But the stimulating effects go beyond aromatic benefits. Studies have shown that when people consume  peppermint essential oil, work, energy and power levels increase during exercise. Aromatherapy for Cognitive Performance Peppermint has also been shown to improve mental energy and mental performance. After inhalation of peppermint aroma, researchers found that airflow force increased, thus supplying more oxygen to the brain. Another study revealed that peppermint aroma Read More »

How-To Beat the Mid-Day Energy Slump
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
mid-day-energy slump

Energy that lasts all day isn’t just a myth. You can get through the entire day without reaching for sugary foods, coffee or energy drinks just to get to 5 pm. Here’s how to maintain energy levels and avoid energy slumps that can leave you fatigued. What is the Mid-Day Energy Slump? Starting out the day with energy is easy, but by mid-afternoon a sharp energy decline can set in. This familiar energy low is often referred to as the mid-day slump, and many people experience it. If you are one of the millions of people who wants to take a nap in the afternoon but simply can’t, you aren’t alone. While there are many reasons for a loss of energy in the afternoon, including lack of sleep, hectic schedules, poor food choices and other causes, an energy drink or sugary food option will only leave you looking for more of the same types of foods in order to just make it through the day. But there are ways to increase energy levels that won’t leave you, or your waistline wishing you’d made different choices. Eating for Energy As you start to feel energy levels become depleted, it can be difficult not to reach for that quick fix. But instead of grabbing for an unhealthy food choice for fast energy like those with simple sugars, bright colours and shiny packaging (soft drinks, candy and donuts) try to choose a healthier option that will offer your body lasting energy sources like Read More »

4 Foods for Sustained Energy
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
energy foods

Energy levels can be supported by eating foods that offer nutrients that sustain you, mentally and physically.  Eating a wide variety of foods that include different colors of fruits and vegetables, whole grains and a few of your favorite superfoods is a great way to boost overall health, and help maintain energy levels throughout the day. But many people have trouble getting through the day without the help of an afternoon cup of coffee, or three. So, this week we’re going to talk about the best foods for energy. 1. Beet Juice: This sweet and richly reddish purple juice adds easily to tons of fresh juice and smoothie recipes. But the taste isn’t the only reason to add it to green goodness blends. Beet juice has recently been discovered to boost energy levels, and stamina! Studies have showed that this is because beet juice increases plasma nitrite concentration, reduces blood pressure and has positive effects on the body’s responses to exercise. And if that’s not enough, the rich colour is indicative of the antioxidant content of this root veggie – it’s loaded with them. 2. Teff: This ancient grain contains large amounts of a newly-discovered type of fibre, known to help maintain steady blood sugar levels. This can help eliminate energy highs and lows caused by simple carbohydrates while also supporting weight loss efforts, colon health and a feeling of vitality. With a mild flavour, this gluten-free grain is easy to use in the kitchen, and versatile enough to boost the Read More »

4 Fitness Trends of 2014
Crossfit woman boxing with red punching bag

Fitness regimens can get boring day after day, as you force one foot in front of the other on the treadmill searching for something on the monitor to keep your mind from wandering between the pain in your legs, to tomorrows to-do list. So here are the top 4 fitness trends of 2014 you can use to switch things up. 1. Online Workouts: Can’t drag yourself through another gym workout? Try a group fitness class… online! You won’t even have to leave the comfort of your own home to try out dance workouts, kickboxing, cycling, Pilates, bodyweight workouts, cardio yoga and so much more. 2. Yoga as Cross Training: With all of the high intensity workouts out there like Tabata training, CrossFit, and kick boxing, yoga offers a combination of benefits that help improve performance and speed the recovery period. As a cross training exercise, yoga provides tons of benefits that go beyond flexibility, including stress relief, detoxification and a reduction in the risk of injury during intense workouts. Make it a part of your routine and use some of the specific forms of yoga to meet your needs. 3. Fitness Trackers: Uncomfortable chest straps and jiggling pedometers are sooo last year! Try a wearable fitness device you can strap around your wrist for comfort and innovative tracking that synchs with your mobile device. With more features that your average fitness monitors, these new tracking devices allow you to verify workouts, compare statistics, chart performance patterns and improve your results. Read More »

3 Yoga Poses That Fight Fatigue
yoga energy

Yoga is an aerobic exercise that offers an alternative to high-intensity workouts without all the sweat, and post-workout fatigue.  If you are like many people, you simply don’t have the energy to do a workout like that at the end of the day. Yoga is a mind body exercise that works as an alternative to other aerobic exercises, for an energy boost that lasts till bedtime. Here are three poses you can do, even as a beginner to increase energy levels and fight fatigue. Yoga Pose #1 –  Camel Pose – Ustrasana Camel pose is essentially a modified backbend that stretches the entire front of the body. Performed on the knees, this energizing yoga posture is easy to do, even for beginners. As it opens the heart, the gentle stretch of the camel pose allows you to reach back towards your heels allowing the breath to invigorate your entire body. This pose is especially helpful for reducing neck and back pain caused by sedentary lifestyles. Yoga Pose #2 – Chair Pose – Utkatasana A powerful pose performed standing with feet apart and bending down as if sitting in a chair, and arms raised up over the ears, this pose creates a bolt of energy in the body that you can feel through the muscles of the legs, and spine. Often used as a transitional yoga pose, Utkatasana can be practiced on its own to boost strength and stamina. Yoga Pose #3 – Bridge Pose – Setu Bandha Sarvangasana This beginning backbend Read More »

Boost Energy & Reduce Stress With These 3 Tips
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
stress energy

Energy levels can easily be depleted, and for a variety of reasons. If you are of the millions of people out there who battles fatigue every day, it could be lack of sleep, dietary choices or even just stress that’s wearing you down. So here are 3 ways you can reduce stress levels and boost energy. The Stress Response and Your Energy Levels When you are under stress, the adrenal glands in your body produce hormones including adrenaline and cortisol. While short periods of stress are actually good for the body and can improve alertness, when you are under prolonged periods of stress the body can over produce these stress hormones, causing adrenal fatigue. This tired feeling at the end of the day is often perceived as physical tiredness and can keep you out of the gym, which only further depletes energy levels. If you struggle to find the gusto to maintain a regular fitness regimen, here are 3 tips to help reduce stress levels and fight fatigue. 1. Smile: Studies have shown that the simple act of smiling may trigger a positive feeling in the body, even if you aren’t really feeling happy. The emotional expression of a feeling, whether it’s happiness, sadness or anger can actually make you feel that emotion. Making the mere facial expression of happiness (a smile) also triggers the production of a feel-good brain chemical called dopamine. So why not smile? 2. Listen to Music: The soothing abilities of music are well known. Studies Read More »

5 Muscle Building Cardio Workouts:Your Weight Loss Secret
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
workout-weight loss

Workouts that help you achieve your weight loss cannot be achieved by simply targeting certain areas. An overall body fat loss must be achieved to lose fat in any trouble areas, so if you’re looking for a way to slim down belly fat, thighs or other hard to reach zones, adding light weights to simple cardio routines can help maximize your results. Here’s how adding light weights to your regimen can turn cardio workouts into a full body fat burning routine. 1. Medicine Ball Workout: This piece of equipment can be found at your local gym and makes it easy to turn just about any exercise into a muscle building cardio workout. Add the medicine ball to regular crunches, side crunches, lunges, squats, burpees, push-ups and more! Here is an example of how to add a medicine ball to a regular movement to boost fat burning potential. 2. Standing Medicine Ball Slam Workout: Standing with your feet shoulder width apart, hold the medicine ball and engage abdominal muscles as you swing the ball over your head, preparing for the slam. Then throw the medicine ball onto the floor, lowering your body down into a squat. Try to catch the ball when it bounces upward, and return back to the starting position. 3. Kettlebell Workout: These weights are easy to hold, so they’re great for incorporating into a variety of cardiovascular exercises. Add kettlebells to your cardio routine by including them in a clean & press, burpees, arm swings, mountain climbers, Read More »

Beauty Benefits of a Regular Sweat Session
Posted By on February 17th, 2014 in Vitaminfix Think - Issue 75
sweating

Sweating may not seem like the most attractive thing you can do, but really is one of nature’s best beauty tips. Many people feel they need expensive topical beauty treatments, or procedures to maintain natural beauty. Whether you decide to spend some time in the sauna, steam room, hot bath or hot yoga class, its all good. Detoxification: The skin is your body’s largest detoxification organ. And when your body is loaded with heavy metals, free radicals and other substances that can build up in your system due to poor diet choices, stress or environmental factors, a good sweat session can help to remove these pollutants. Clearer Skin: When you sweat, the pores in your skin dialate to further help remove toxins, bacteria and dead skin cells that can linger in your skin. Not only that but your sweat also contains antimicrobial compounds that can kill bacteria before it clogs pores and causes breakouts. Anti-Aging: Try out the sweatiest workouts you can find. Even with sweat dripping down your face it won’t hurt your sex appeal. That’s because your skin benefits from the fact that sweat contains about 99 percent water, and also includes a compound called urea, that cosmetic companies include in beauty products to target the signs of aging, like fine lines and wrinkles. Awakened Eyes: Sweating increases your heart rate, improving the blood flow to the eye area which can eliminate dark circles. Doing a simple 5-10 minute sweat session before you hit the shower in the morning does more than Read More »