VitaminFix

Your one stop shop to find 1,000's of healthy products at the best price from our trusted sellers.
Quercetin: Quell Your Fall 2012 Allergies
Posted By on August 13th, 2012 in Vitaminfix Think - Issue 6
Quercetin

Quercetin is the allergy fighting bioflavonoid. Fall is almost here and so is the need for Quercetin. The familiar crunch of falling leaves, the crisp whisper of changing seasons in the air . . . and with it often comes a foreboding misery known as allergies. In fact, as seasons are elongated with climate change, and it has been documented that allergy season is getting longer. Many experts forecast 2012 to be the worst allergy season yet! If you’ve suffered the mind-numbing, swollen, itchy, stuffy sting of allergies, then you know just how miserable they can make you! It’s amazing how much suffering can ensue from little bits of pollen in the air. From the headaches, sore throats and sinus-crushing sniffles to the anxiety caused by mere anticipation of the effect they’ll have on your work and home life- allergies are no fun! While there are many over the counter and prescription options to help combat these pesky villains, many don’t know about the benefits or extent of natural allergy remedies like Quercetin. Quercetin is what’s called a bioflavonoid, one of over a thousand natural pigments found in the plant kingdom. Scientifically speaking, Quercetin helps to provide plants with antioxidant protection from the elements and environmental stressors. Diets rich in sprouts, greens and whole grains generally provide a decent amount of natural Quercetin, however, most of us fall short of our ideal Quercetin intake. The importance of Quercetin shouldn’t be minimized, especially for those suffering from mild to severe allergies! Read More »

MACA Your Love Life Better
Maca

Maca can help the sexual relationship for both men and women.  Do you have the love life you want? Whether it’s pleasure, drive or stamina you seek, what happens between the sheets has a lot to do with how you take care of your body, and Maca might be your answer. No matter who you are, where you live, or what you do, sex, or lack there of, probably plays a role in your well being. Sex plays an important role in most relationships, and aside from feeling good, a healthy sex life is good for your brain and your body. Unfortunately, due to the modern hustle of our stressful lives, a low sex drive seems to be devouring couples like the plague. In fact, a recent study showed 40% of marriages in the US are unhappy with their sex life. In the study, it was also shown that when one partner is unsatisfied with their sex life, it often leads to resentment and a decrease in casual affection, hand holding, and overall intimacy. If you are missing the sex drive you’d like, there are supplements out there that could help you. According to a 2010 report published in BMC Complementary and Alternative Medicine, Maca proved to be beneficial to both men and women beyond just an increased libido! The report analyzed four clinical trials, two of which found that Maca may have positive effects on sexual dysfunction or sexual desire in healthy menopausal women and healthy adult men. Maca Read More »

Cod Liver Oil: A Fishy Way To Make Yoga’s Day
Cod Liver OIl

Cod Liver Oil can provide that little extra flex for your joints. As yoga and Pilates increase in popularity worldwide, more and more people are realizing the tremendous benefits to their health and well being. Yoga has been around for centuries, a seemingly simple way to flex your physical and mental muscles, with studies across the board showing that it can benefit everything from cardiovascular health to mood. If you are new to the world of yoga, or a veteran close to total enlightenment, it is important to know how much more you can get out of yoga when the right supplements are added to your diet. Adding a little Cod Liver Oil can make all the difference. You’ve probably heard tales of the ubiquitous Cod Liver Oil, a little pill filled with big health benefits. Studies have shown that Cod Liver Oil can have tremendous positive benefits to your cholesterol levels, allergies, manic depression, and even learning disorders. It’s not a big surprise that the latest research reveals Cod Liver Oil’s benefits to osteoarthritis and joint cartilage health. This is exceptionally important to those who are regular yoga practitioners, as Cod Liver Oil supplementation will allow you to improve your flexibility while maximizing positive impact on your body. A recent study by Cardiff University looked at the effects of Cod Liver Oil on joint and flexibility improvement on 31 patients. In the study, the patients were all awaiting joint replacement surgery. Half were given mega doses of Cod Liver Read More »

Iron For Runners: What You Need To Know
Posted By on August 13th, 2012 in Vitaminfix Think - Issue 6
Iron

Iron is one of the most crucial minerals for everyone, especially runners. Whether you’re a novice jogger or an experienced marathon winner, running is one of the simplest, purest forms of exercise that can help us stay fit. Unfortunately, many runners out there don’t get the nutrient content they need to maximize their workout and minimize ravaging, long-term effects on their body. Iron is one of the most prevalent minerals on earth, chances are almost 100% that you’ve heard of it. Heck, we even have super heroes named after this crucial mineral. But, do you know how important it is for you and why it’s so important? If you’re a runner, it’s imperative that this little element play a part in your health regimen, or your immune system and overall health could end up greatly suffering! Iron makes up about 2/3 of your body’s hemoglobin, which is the protein in your red blood cells that allows them to carry oxygen into the bloodstream, which is a crucial body function for . . . well, staying alive. An Iron deficiency is called anemia, and can have noticeable, devastating effects on your short term and long term health. Iron deficiency causes fatigue, poor work capacity, and decreased immunity, among other problems. These problems are even more important to avoid for endurance athletes, as their muscles depend on maximum oxygen delivery to working muscles. It has been studied, and many believe even the slightest Iron deficiency, even without anemia can have detrimental effects Read More »

Get Your Camping Mojo Bars On!
Mojo Bars

Mojo Bars are the latest in take-along nutrition technology from the Cliff Bar family. The great outdoors. Most of us have heard its call one time or another. The thought of getting away from the polluted convoluted congestion of the city. No car exhaust assaulting your sense of smell, no litter piling up offensively around every little turn in the street. No annoying buzz of the city lights or loud offensive noises that never seem to stop. No waiting in line. When you go camping, it’s just you, your loved ones, nature and your Mojo Bars. The crisp open sky magically unveils a tapestry of stars, the occasional woodland creature waddles by curiously, and if you’re lucky enough you get to set up camp by the water. Crisp, clear, babbling brooks and pristine lakes void of slimy chemicals and candy wrappers. Yes, loading up the family and taking a hike to your favorite camp ground does sound appealing. When most of us go camping, the thought of freshly caught fish or canned beans and bacon might sound delicious, but it’s important not to rely on the spoils of the land to feed you and your family on your outdoor adventure. That’s why it’s important to plan for adequate snacks to ensure you maximize your fun while staying healthy. Think about packing some Cliff Mojo Bars on your next family outing. When you’re out in the woods on a hike, it might be tempting to eat those juicy berries sprouting forth Read More »

Walden Farms Helps You Spoil Your Taste Buds, Not Your Figure!
Posted By on August 13th, 2012 in Vitaminfix Think - Issue 6
Walden Farms

Walden Farms healthy food options can help ensure your meals are just as tantalizing as ever. At one point or another, we’ve all been swindled by a delicious, supposedly healthy meal that turns out to be swimming in extra calories, fat and carbs. Sure, that salad may look healthy, but the sugar-soaked candied pecans and fat-logged dressings are probably too good to be true. Now we have Walden Farms. It’s difficult to navigate in a food-scape dominated by fast production and profit, baiting our taste buds with manipulatively delicious menu options, temporarily sating us, while our waistbands surreptitiously expand. The good news is, there are healthier options for you and your family that don’t break the bank! Walden Farms healthy food options can help ensure your meals are just as tantalizing as ever, without bombarding your body with excess calories, fat and carbs. Walden Farms is a family owned, organic company that specializes in calorie and fat free dressings, sauces, seasonings and dips. Whether you’re looking for healthier options for cooking family favorites, or you’d like an excuse to down that decadent desert, with Walden Farms products, the delectable possibilities are endless. There’s a healthy Walden Farms alternative for just about every craving you can imagine, with recipes for every occasion. A quick peruse of their site offers delicious recipes galore! Here are some of our favorites, now you have an excuse to spoil your taste buds without spoiling your figure . . . For Breakfast: Who doesn’t love the Read More »

Take A Ride With Rhodiola: Supplements for Cyclists
Rhodiola

Rhodiola is a good supplement to help cope with the long rides. Like with any long term exercise routine, the stress of cycling and spinning can and does inevitably take a toll on you. Sometimes a healthy diet alone just isn’t enough to give you that healthy edge to stay on top of your cycling game. For those serious cyclists who want healthy help going the extra mile (pun intended), there are supplements that can help. Supplements like Rhodiola Rosea have been shown to have many healthy effects on the body, not least among them being endurance for athletes. If you happen to be a serious cycler, or are aspiring to be, then you’re used to the perils of the open road, or you soon will be. Cycling is a high impact sport with a lot to gain. We’ve all seen the beautiful bodies that consistent spinning classes create. There’s a lot of allure to the sport of cycling. You can be out on the open road, traversing mountains and rivers, enjoying all that Mother Nature has to offer. Or, you can cut down on carbon emissions by trading your gas-guzzler for a self-propelled two-wheeler. If you are a competitive cycler, then you stand a chance at winning fame and glory, all while giving your body a killer workout that’s relatively easy on your joints. Rhodiola typically grows in colder regions of Europe and Asia. Its roots have been used for centuries to treat a number of issues, most notably, Read More »

Vegetarians and Vegans: Bob’s Red Mill To The Rescue
Posted By on August 13th, 2012 in Vitaminfix Think - Issue 6
Bob's Red Mill

Rejoice, you can have your cake and eat it too with Bob’s Red Mill. Despite the increasing popularity of vegan and vegetarian lifestyles, there is still a notable lack of convenient and delicious options in today’s world. Enter Bob’s Red Mill. Vegetarian and vegan diets should be rewarded with delicious meal options, not forced to endure a barrage of burger ads and monuments to dairy-rich confections around every corner. It doesn’t have to be that way, in fact, there are many vegetarian and vegan alternatives to your favorite recipes. Bob’s Red Mill products can help satiate your devilish cravings, while supporting your firm commitment to a vegetarian or vegan lifestyle. Rejoice, you can have your cake and eat it too with Bob’s Red Mill organic, vegetarian and vegan whole grains, seeds and flours. Bob’s Red Mill uses only the finest ingredients to ensure the utmost in flavor and nutrition content. Some of our favorite recipes are below. Whether you are making bread, cookies, pasta, gravy, or a hundred other delicious treats, Bob’s Red Mill has the right option to fit your lifestyle. A Sweet Treat: These cookies made from Bob’s Red Mill Gluten Free Shortbread Cookie Mix makes a great base for ice cream sandwiches. • 21 oz (4 cups) Bob’s Red Mill Gluten free Short Bread Cookie Mix • 1 1/2 sticks unsalted Butter, cut into 8 pieces (3/4 cup) • 1 large Egg Yolk • 2 Tb Water • 1 Ice Cream, slightly softened to be spreadable • Read More »