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How-To Increase Fat Burn
Posted By on December 31st, 2012 in Vitaminfix Think - Issue 22
Fat Burn

Fat burning foods are on the top of the grocery list for anybody with a weight loss goal this year. There are specific foods, herbs, vitamins and minerals that can help you burn more calories, and increase your body’s ability to burn fat. There foods, drinks, herbs and spices can help reduce fat storage, shrink fat cells, improve calorie burn and increase fat burn even when your body is at rest. Herbs and Spices Herbs and spices are commonly overlooked but many of them can be easily added to a variety of foods, and drinks to boost metabolism and improve fat burn. Cayenne pepper and cinnamon are spices with thermogenic effects which make them perfect for seasoning foods to improve fat burn for weight loss. Add a touch of cinnamon to your morning beverage, and cayenne to any pasta, soup, stew or other recipe to turn your body into a fat-burning furnace. Common herbs that have been shown to improve full-body fat burn include ginseng. This adaptogenic herb improves stamina, along with mental and physical energy levels. It also boosts metabolism and circulation throughout the body to increase oxygen delivery, used by cells to metabolize fats. Pick up a Ginseng supplement here. Green tea and Flavored Water Green tea is another herb that may significantly reduce the size, and storage of fat cells while improving energy levels for improved fat burn. Green tea also contains large amounts of unique antioxidants that support healthy cellular function throughout your body. Adding a Read More »

Use Echinacea and Vitamin C to Avoid Calling in Sick
Echinacea

If you want to fight the cold and flu this season, make Vitamin C and Echinacea available in sickness and in health this winter. When you have the cold or a bad case of the flu, the first thing you do is probably run to the store and pick up medications. But there is an alternative approach that puts naturally preventing illness ahead of treating symptoms until they go away. Taking antioxidant vitamins, like vitamin c can boost immune function to help keep illness and infections away, while taking herbs like echinacea can help you get better, faster. Vitamin C Citrus fruits are a good source of vitamin c, and offer a boost to the immune system. Vitamin C also increases the production of white blood cells and an antibody that actually helps stop viruses from entering your cells called interferon. This antioxidant vitamin helps reduce free radicals in the body that not only disrupt your immune system, but also cause cellular damage, and even cell death. To stave off sickness, consume plenty of vitamin c from fresh, raw foods or consider a vitamin c supplement  if that’s not a practical goal for you. If you become sick, a mega-dose of vitamin c like that contained in Emergen-C Health and Energy Booster Mix (between 1000 and 4000 mg per day) can shorten a cold, and make symptoms milder. Emergen-C Health and Energy Booster Mix offers a mega-dose of vitamin c plus other ingredients that help keep your immune system working Read More »

Eat Omega Fats to Lose Weight: Check Out These Fat-Blasting Foods
Posted By on December 31st, 2012 in Vitaminfix Think - Issue 22
Omega Fats

Eat Omega fats and lose weight? Doesn’t sound right, but it’s true. It’s not fat that makes 60% of Americans overweight, but rather all of the little bad habits most Americans have. Stress along with many other factors can contribute to weight gain, including physical illness and many other things. But what you may not know, is that eating fat (healthy omega fats) can actually help you feel healthier, and help you lose those extra pounds! O-Mega! It’s important to understand the difference between the healthy fats, and the unhealthy fats. While it is recommended to keep fats and sugars to a minimum, the body still needs fat. Many people get fats and sugars from unhealthy sources like man-made fats, saturated fat, and processed sugar, or sugar substitutes. However, healthy fats like unsaturated fats found in fish, nuts, and seeds can be helpful to successful long-term weight loss. When you get healthy fats and other essential nutrients from the right sources, they can provide health benefits and improve weight loss efforts, while getting them from other sources can have dramatically adverse effects. Omega fats are considered essential to a healthy diet because the body cannot make them, and they must be consumed through diet. Healthy fats like omega-3, 6 and 9 fatty acids are necessary for the healthy functioning of every cell in your body. They are particularly important to the central nervous system and without these healthy fats your brain, joints, muscles and various body systems simply will not Read More »

Keeping Your Holiday Good Mood All Year
Posted By on December 31st, 2012 in Vitaminfix Think - Issue 22
Good Mood

Keeping your good mood through the holidays can be a challenge, but eating good mood foods that contain essential vitamins, herbs and other nutrients can help you keep you Holiday cheer. Certain lifestyle habits either contribute to a good mood, or work against your wellness and happiness. Making a few dietary changes by bringing the following foods to your table can help keep everyone in your family in a good mood, all year long. Good mood foods include: Swiss Chard is loaded with magnesium, an essential nutrient for healthy brain functioning. This leafy green supports the biochemical reactions in your brain, including the ones that increase energy levels, and regulate your good mood and appetite. In a 2009 study, researchers found that a higher intake of magnesium was associated with lower depression scores. (1) You can also try other leafy green vegetables like spinach, or soybeans for a dose of magnesium, or take a magnesium supplement. Salmon contains essential nutrients like omega fats. Your brain functions optimally when it has the right nutrients, especially omega-3 fatty acids. Omega 3 fats are one of the most important nutrients for a good mood. Since the brain is made up of about 60 percent fats, it needs omega-3’s to fight off depression, stress and mental health issues relating to mood. If getting fish into your diet isn’t practical, pick up an Omega-3 supplement here. Dark Chocolate is always a sweet treat. It tastes delicious and it also makes you feel happier. The unique Read More »

Get Social, Get Healthy – Join Us on Pinterest in 2013!
Posted By on December 31st, 2012 in Vitaminfix Think - Issue 22
Pinterest

Join us on Pinterest this year and get your lifestyle back on track. 2013 is almost here! Whether you have diet, fitness or overall wellness goals we can help you achieve them. It’s no fun to make lifestyle changes alone, so join us on Pinterest and invite your friends! We’ve got tons of suggestions to help you improve your health naturally in the New Year. What is Pinterest? Pinterest is a social networking site that allows you to “pin” images, videos and more on your own Pinterest pinboards that you can share with others. This pinboard-style photo sharing website is free to join and easy to use. Simply add the “Pinit” icon to your toolbar and you’ll be able to save your favorite webpages instantly with just one click. Make a wish list of products, or share information with your friends, save inspirational photos and much more! Many people use Pinterest to collect webpages, photos, and information on special events, interests, and personal hobbies. This global platform offers you a way to instantly share your personal collection with others. Here at VitaminFix, we use our Pinterest boards to share food ideas, informational articles, basic health information, bodybuilding tips, fitness inspiration, diet and weight management tips, natural beauty products and much more. We encourage you to share our pins, pin your favorite VitaminFix products and share information with your friends and family. Why Join Pinterest? Pinterest is also home to holistic doctors, TV personalities, fitness professionals, and more. Did you know Read More »

Raise the Bar – Organic Snacks for the Holidays
Posted By on December 31st, 2012 in Vitaminfix Think - Issue 22
Organic Snacks

Organic snacks are a great way to get essential nutrients your body needs for health and energy, especially during the winter season. The holidays can leave you overworked and undernourished not to mention in a hurry. Make these your go-to organic snacks. KIND organic snack bars provide everything your body needs to stay healthy from the inside out including healthy omega fats, fiber, vitamins and minerals. No fuss, no mess – just fast, delicious nutrition on-the-go. Essential Nutrients for Your Health KIND Bars combine fruits, nuts and other Superfood ingredients to deliver a healthy alternative to processed food snacks. These organic snacks pack in tons of nuts that contain essential fatty acids like omega fats which support proper mental function, a healthy immune system, strong and healthy joints and more! Did you know that omega-3 fats have been shown in clinical studies to support weight loss? A recent study found that a diet rich in omega fats including long chain omega-3 fatty acids can actually help reduce food intake by helping you feel fuller longer. Researchers reported that subjects who ate a dinner rich in omega fats felt less hunger and more full up to 2 hours after eating, when compared to counterparts in the study. If you’re looking for an organic snack that satisfies hunger and is also good for you, KIND bars offer a variety of flavors and combinations that will please your palate and help keep you healthy and slim. Check out these great KIND bars here. Read More »

Five Simple Ways to Boost Your Immune System
Immune System

A healthy immune system is your first line of defense in the winter season against incoming pathogens, bacteria and viruses. Preventing infection is the most effective way to stay healthy, but if you get sick you may want to know what you can do to kick your immune system into overdrive. Here are the top five simple ways you can boost your immune system to stay healthy, or get healthy any time of the year. Digestive Health Probiotics are healthy bacteria that help regulate antibody production. The gastrointestinal tract works as a barrier against antigens found in microorganisms and food. Probiotic therapy has been said to help improve the intestinal defense barrier and help to normalize intestinal permeability. Taking a daily probiotic supplement or eating yogurt with live active probiotic cultures is a great way to maintain intestinal health, regularity and a healthy immune system. Pick up an immune-boosting antioxidant/probiotic supplement here. Antioxidants Antioxidants provide so many health benefits in every area of the human body. From anti-aging effects to overall health, antioxidants offer an electron to free radicals to help defend cells from damage and even death caused by free radicals. Not only do antioxidants help reduce cellular stress, thus freeing your immune system to focus on more important things, they also directly affect your health by reducing the effects of damaging toxins on your immune system. Superfoods like blueberries, red grapes and citrus fruit contain large amount of antioxidants, but if you can also increase your antioxidant levels. Read More »

Stress Management Tips for 2013
Stress Management

Stress serves an important purpose in our lives and functions as a part of a response system that allowed our early ancestors to survive. The “fight or flight” response gives you a boost of energy and a shot of adrenaline that increases strength, and improves reaction time. However, prolonged periods under stress can affect every function in the body. It can weaken your immune system, and contribute to weight gain, high blood pressure, elevated cholesterol, headaches and other illnesses both physical and mental. Avoiding stress is almost impossible with the hectic lifestyles many Americans have. There are many ways to reduce stress including limiting your sugar intake, and relieving tension with exercise and meditation. But did you know that specific herbs and vitamins can help reduce your daily stress? Here are a few time-tested favorites shown to help lower stress levels, for a variety of health benefits. Herbs Passion Flower has a tranquilizing effect and works to relax blood vessels, which has also been shown to help reduce stress headaches. Passion flower is known to have calming effects without a feeling of sedation and is useful for natural stress reduction. Valerian Root is a natural sedative that also supports healthy neurotransmitter balance. Its major healing properties are due to a unique blend of compounds found in the root including valepotrits, valeranic acid, valeranone and valerea, known to promote sleep and reduce anxiety. These valerian root capsules also contain passion flower, lemon balm and hops for relaxation. Kava supports the nervous Read More »