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Allergy Fighting Foods

Allergy season can leave you reaching for over-the-counter remedies, but if you want to prevent the symptoms of common allergies before they start, following the right diet may help. Here are some of the best foods that fight allergy symptoms and keep the sneezes sniffles, and watery eyes away. Purple Foods: Red grapes, blueberries, cherries, and blackberries are all great sources of a unique compound called quercetin. This anthocyanin is what gives these foods their purple colour and protective abilities against allergy symptoms, as an antioxidant. Dairy Products: Ricotta cheese, cottage cheese and yogurt are particularly good sources of an amino acid called N-acetyl cysteine. This protein also acts as an antioxidant to help break up mucus and ease congestion, while also promoting the natural defense system of your body during allergy season. Herbs: Stinging nettle and butterbur leaf are especially helpful for reducing the common allergy symptoms. Stinging nettle works like quercetin, acting as a natural antihistamine and offering anti-inflammatory properties that can help reduce allergy symptoms. Try it as a tea, or in supplement form for natural allergy relief. Butterbur leaf has been shown in clinical studies to be as effective as leading antihistamine drugs in controlling hay fever symptoms.(1) Spices: This yellowish spice is used traditionally in Indian cuisine and adds a warm flavour to foods. The anti-inflammatory and anti-allergy abilities of turmeric are due to the content of a compound in the root spice called curcumin. Studies have shown that consuming 1,200 mg a day of Read More »

How-To Boost Your Mood and Reduce Depression

Keeping your good mood is essential to maintaining your healthy lifestyle, and your overall health. As a leading cause of disability worldwide, loss of a good mood and depression affects an estimated 350 million people and is a major contributor to the burden of disease. If you are one of the many people who struggles with maintain your good mood, here are a few strategies that can help you stay happy. Exercise: Getting your heart rate up for even 15 minutes a day, can help increase the production of mood boosting chemicals in the brain including norepinephrine and serotonin. Not only that, but getting regular exercise also usually requires that you get outside, get up and get moving! Which can also make you feel good. Mind Body Practices: Mediation, breathing techniques and exercises like yoga or tai chi help to create a sense of mindfulness that may serve as a type of cognitive therapy, or behavioral therapy for a good mood. You won’t just feel better while doing a meditation, or yoga as the benefits of these practices extend beyond the practice into daily life to help reduce stress, hostility and anxiety and improve energy for a better sense of wellbeing, and a good mood. Try a Dietary Supplement: Certain nutrients have been shown to help reduce the common symptoms of depression including mood swings, irritability, difficulty concentrating, fatigue and feelings of hopelessness. Fish oil supplements may be particularly helpful as they contain large amounts of omega-3 essential fatty acids Read More »

NoGii Bars Are Your On-The-Go Gluten-Free Solution
nogii bars for kids

NoGii Bars are formulated to satisfy the whole family, and deliver superior taste and nutrition without any burden. These delicious gluten-free bars are the creation of Elisabeth Hasselback who designed these bars as a solution to gluten-free eating on-the-go. She knew that gluten-free diets can be difficult to maintain, so Elisabeth got together with her friends and family to develop bars that nourish the body and support a healthy gluten-free lifestyle, anywhere. And after many focus groups, NoGii Bars were born. With so many food choices out there you can improve your health and refuel your body with NoGii Bars and skip not-so-healthy temptations when you’re on the move. NoGii High Protein Bars: This gluten-free protein bar contains 20 grams of high-quality protein that fits right in your pocket for pre- or post-workout refueling. Delicious and a great foods choice these bars come in a variety of flavors including Peanut Butter & Chocolate, Chocolate Mint, Chocolate Coconut, and Cocoa Brownie. A great meal option, these bars are just the right fit for your next gluten-free food choice. NoGii Super Protein Bars: The all-natural solution to high protein meal options that go anywhere you go, NoGii Super Protein Bars offer ultimate taste and high energy. When your protein needs demand the highest amounts of protein for fuel you can count on 30 grams of superior protein to deliver. NoGii Super Protein Bars come in delicious and classic flavors including Chocolate Peanut Butter Caramel Crisp and Rocky Road. NoGii D’Lite Bars: Satisfy Read More »

7 Natural Sore Throat Solutions
Posted By on January 20th, 2014 in Vitaminfix Think – Issue 71

A sore throat isn’t just irritating, it can be down right painful and the first sign of an illness. At the first signs of an infection use any one of these 7 natural sore throat remedies to reduce the pain, and irritation and reduce the duration of the oncoming illness. Alone simply mixed with water any of these top 7 will work, but you can also mix any combination of them together for maximum results. 1. Cayenne: This hot spice blends with water and lemon juice to make a sore throat elixir to speed the healing of a sore throat. The natural antioxidant properties of this pepper makes it effective for reducing congestion along with clearing out bacteria and viruses that can cause common infections. 2. Sage: This curative herb works well with a drizzle of honey in hot water to ease sore throat pain. Just steep the herb in hot water for 10 minutes and strain out the leaves. Add a touch of apple cider vinegar for added cleansing benefits as a gargle. 3. Ginger: This sweet root herb provides compounds that soothe inflamed tissues of the larynx. Mucous membranes in this area may also benefit from candied ginger candies. Ginger tea is also a great option for those with common respiratory infections, or a sore throat. 4. Water with Lemon: Just a squeeze of lemon an warm water delivers powerful anti bacterial and antioxidant properties that can help reduce the duration of a common infection. The lemon juice adds Read More »

Most Common Food Allergies You Didn’t Know You Had

It’s estimated that about 1 in every 5 Americans suffers from some kind of food allergy. They are a common cause of a variety of symptoms that often go unnoticed. But if you find that you aren’t feeling your best, try eliminating some of the following foods for a few days and if you start to feel better you may want to eliminate them completely. Here are the top 4 most common foods that cause allergies: Coffee allergies are usually caused by the amounts of caffeine contained in this popular beverage. They can be difficult to detect because the stimulating effects of coffee often mask the symptoms. Common symptoms including itchiness of the mouth and throat, skin discoloration, and sensitivity to light can occur along with restlessness, nervousness and even mood swings. Milk allergy is usually caused by cows milk but can also occur with sheep, or goats milk. This is an easy allergy to avoid with all of the milk substitutes out there like soy, and almond mil. Common symptoms range from mild to sever and can include everything from wheezing, to vomiting hives and digestive problems. Eggs are one of the best sources of protein, but they are also among the top foods for allergies, especially in children Symptoms usually occur just a few minutes after eating foods that contain eggs and range minor skin rashes, to nasal inflammation and sever digestive problems. Wheat allergies are very common and going gluten-free ahs become popular because many people have Read More »

5 Flu Season Supps That Help Prevent Infection
Posted By on November 3rd, 2013 in Vitaminfix Think - Issue 60
sick girl

Flu season is upon us, but you don’t have to fall victim to sneezes, aches and pains, runny nose and sick days. Staying healthy is much easier than getting healthy. And you can significantly reduce your risk of catching those pesky colds and flus this year by adding these supplements to your daily regimen. Never underestimate the power of prevention during the sneezing seasons! Here are the top flu season supps, to stave off sickness: Goldenseal is an herb that has a long history of use for it’s medicinal benefits. Native American tribes of the Northeast have used it for the treatment of a variety of illnesses and an insect repellant because of its powerful antimicrobial activity. This herb is particularly helpful for sinus congestion, as it helps maintain healthy mucus membranes. This herb supports immune function, and when taken along with echinacea may be especially helpful to stave off respiratory infections, cold and cough. Echinacea is a popular herb used to treat cold and flu symptoms as it offers anti-inflammatory and anti-viral properties. This herb works well to keep away the cold and flu. But it also helps reduce the severity of cold and flu symptoms, and speeds the healing process. When taken along with an antioxidant like vitamin C or vitamin E, echinacea can significantly reduce the severity and duration of symptoms. Zinc is a mineral that is traditionally used to support a healthy immune system, promote wound healing and support healthy cellular development. Recent studies have shown Read More »

5 Homemade Disinfectants for a DIY, Holistically Clean House!
Posted By on October 28th, 2013 in Vitaminfix Think - Issue 59

Homemade house cleaners can keep those immune system irritants out of your body, and the common toxins found in conventional cleaning products away from family, friends, and house guests. Keep your home sparkling clean as the seasons change with these homemade, DIY house cleaners. They disinfect, and keep chemicals out of your home for a naturally fragrant and non-toxic clean house. #1 – DIY Homemade Dishwashing Detergent is a great way to get a fresh scent in your home and a natural anti-bacterial wash for your dishes. Ingredients: 1 cup of borax 1 cup of washing soda 1 Tablespoon white vinegar Essential oils (optional) Try fragrant, anti-bacterial oils like orange, lemongrass, peppermint, or aegle. Directions: Mix all the ingredients together and use in place of traditional, chemical laden detergents. #2 – DIY Homemade Bathroom Cleaner works like a soft scrub to kill germs and remove gunk from countertops, the shower, toilet and more! Ingredients: 1 cup of baking soda ¼ cup of borax 1 Tbsp. of Dr. Bronner’s Peppermint castile soap ¼ cup of water in a spray bottle Essential oils (optional) Directions: Mix all of the ingredients together and shake well. #3 – DIY Homemade All-Purpose Cleaner disinfects surfaces, and makes a great duster that also kills germs. Try this simple recipe for an all-purpose disinfectant and remove all of those toxic household cleaners under the sink. Ingredients: 1 Tbsp. of Dr. Bronner’s Peppermint castile soap ½ cup white vinegar 4 cups water Essential oils of lavender, and tea Read More »

4 Natural Immune Boosters and OTC Med’s for Fast Fall Allergy Relief
immune system Man Sneezing

Immune boosters that help keep you healthy as the seasons change can be especially important as we all enter public places, and share sneezing space. So how can you stay healthy as the Fall breezes bring in different irritants and allergens that disrupt your natural state of health? Well, here are a few natural immune boosters and alternatives. But for those tough cases, we’ve got OTC medicines to keep you covered day and night. Natural Immune Boosters for Fall Seasonal Allergies 1. Mega-Dose Vitamin C Vitamin C is the most popular antioxidant used at the first signs of symptoms to help reduce the duration of common infections. But recent research shows that mega does like those found in Emergen-C drink mix, may offer greater benefits than just a few glasses of O.J. Some studies have shown that mega doses of this favorite antioxidant vitamin may help reduce the severity and duration of symptoms of common immune system disruptions like allergies. 2. Herbs and Essential Oils Sage extract has natural expectorant properties that can help you rid your body of mucus. Clear congestion you’re your respiratory tract, throat and sinuses with a few drops of sage essential oils added to warm water and just breathe it in. Adding other plant-based essential oils can also help boost your immunity, and ease mental and physical stress. Eucalyptus, lavender, and peppermint oils also have the ability to break up blockage, and restore your sinuses. 3. Red Fruits, and Berries The unique antioxidant compounds found Read More »

Get Antioxidant Health with Nature’s Answer ORAC Super 7!
antioxidant - ORAC Super 7!

The antioxidants found in Nature’s Answer ORAC Super 7 are a highly-concentrated blend of superfoods that boost your body’s ability to defend against harmful free radicals. With a combination of the following superfoods, Nature’s Answer ORAC Super 7, offers over 6,000 ORAC units per 1 oz serving. Acai berries contain large amounts of antioxidants called anthocyanins. These antioxidants are found in foods that are red, purple and blue and give the color to many of these colorful fruits, vegetables and flowers. These antioxidants offer protection against damaging compounds produced in the body called free radicals, that can damage cells and even cause cellular death. They work by neutralizing these compounds, and also provide a powerful boost to the immune system to help prevent common infections, and allergic reactions. Mangosteen contains many of the same antioxidants found in the acai berry as it is another dark purple fruit. Known for it’s sweet and tangy flavor, the fruit of this tropical evergreen tree has been shown to have some of the highest antioxidant content available. Researchers have shown that the combination of the catechins, stilbenes, quinones, and polyphenol antioxidants along with antioxidant vitamins contained in this fruit offer a variety of health benefits. Goji (Wolfberry) is a fruit native to China, and has been used for thousands of years to fight fatigue, stave off sickness, and reduce the signs of pre-mature aging. The polysaccharides in the peel of these fruits contain most of the antioxidant value. Pomegranate fruit is a fantastic fruit Read More »

3 Honey Bee Products That Boost Your Health!
Posted By on August 5th, 2013 in Vitaminfix Think - Issue 47

Honey bees pollinate about 30 billion dollars of crops in the U.S. But the honey bee population has been decimated and a recent study has found that some of the causes of the loss of our honey bees includes pesticides, parasites and poor care of the bees themselves. The study, published in the journal PLOS ONE, scientists at the University of Maryland and the U.S. Department of Agriculture identifies which pesticides and fungicides have been contaminating the pollen, that caused the colony collapse disorder affecting so many of these little buzzers. Even though scientists may have found which pesticides and fungicides caused the dissemination, bee populations are still so low in the U.S that it takes about 60 percent of the surviving bee population just to pollinate a single California crop. So what can we do to save these precious pollinators? The Honey Bee and Your Health There are a few products that the honey bee provides directly that can significantly promote your overall health. Purchasing these products from ethical sources supports the honey bee population, and you heath and happiness. 1. Bee Pollen This is the flower pollen that gets suck on the legs, and bodies of the worker bees and also often includes some nectar. As the pollens come from a variety of plants, taking bee pollen supplements may offer more than just a few health benefits. Bee pollen has been shown to be an effective weight loss supplement, energy booster and athletic performance enhancer. It also has Read More »