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1-Day Weight Loss Menu

Body cleansing is a great way to remove toxins and pollutants from your body for overall health.

But a body cleanse is also a great way to jump-start weight loss. It’s warming up outside, so many people are trying to shed a few extra pounds. There’s really no healthier way to get started on a new diet program than a body cleanse, and detoxification regimen.

Body Cleansing for Weight Loss

Here is a basic 2-day cleanse menu you can follow, to get your weight loss going!

Breakfast: Quinoa with Fruit
Rev-up your metabolism in the morning with a bowl of quinoa! It’s an ancient supergrain used by Aztec warriors for energy. It’s also a complete protein, which means that it contains all essential and non-essential amino acids, and it’s high in phosphorus and fiber (which supports your weight loss efforts). Top it with your favorite fruit for a touch of natural sweetness.

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1 pinch nutmeg
  • 1 tsp grated ginger
  • 1 tbsp flaxseed oil
  • 1/3 cup fruit of your choice
  • 1/4 cup soy milk

Snack: Detox Smoothie

Try this recipe for an immune boost that also satisfies sweet cravings, and provides protein for all-day energy. A great weight loss smoothie that also offers detoxifying properties.

Ingredients

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 banana
  • 1/2 cup almonds

Directions

Blend spinach and water until smooth. Add the remaining fruits and blend again. Add almonds, and blend again. (Soak almonds overnight in water before blending, or use almond meal).

Lunch: Fruit Smoothie

This recipe provides all essential and non-essential amino acids along with important antioxidants like quercetin that boosts immune function and is good as a liver detoxifier for weight loss.

Ingredients

  • 1/2 cup hemp milk
  • 1 tablespoon ground chia seeds (soaked)
  • 1/4 cup blueberries
  • 1/4 banana
  • 1/2 cup ice

Directions

Blend together all ingredients until smooth.

Snack: Veggies

Slice up your favorite veggies, and toss together. You can put this blend in a covered dish and snack whenever you feel hungry. Try celery, radishes, cucumber, carrots, or any other assortment that you like. Dress with olive oil, lemon juice and a touch of pepper. This crunchy treat is great for weight loss, especially when you’re on the go.

Dinner: Spring Vegetable Soup

Ingredients

  • 1 tsp olive oil
  • 2 cloves minced garlic
  • 1 small diced onion
  • 2 stalks chopped celery
  • 2 chopped leeks (white part only)
  • 2 carrots (halved lengthwise, then sliced)
  • 1 zucchini (halved lengthwise, then sliced)
  • 1 cup frozen peas
  • 1 tsp oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • 6 cups low-sodium vegetable broth
  • 2 cups fresh baby spinach

Directions

Heat oil in skillet, on medium heat. Sauté garlic, onions, celery, leeks and carrots until softened, (about 6-7 minutes). Add zucchini and sauté for another 2-3 minutes. Add peas, sprinkle dried herbs, and stir for 1 minute. Add broth. Bring to boil, then cover and simmer for 10 minutes. Add spinach and fresh parsley; stir and simmer for 2 minutes. Season with a touch of Kosher salt, and black pepper to taste.

See other products and conditions: Body Cleanse, Diet Support, Appetite Control.

 

 

 

VitaminFix Think

Issue 33
April 29th, 2013
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