Antioxidants to Fight Pre-Mature Aging
Antioxidants can help preserve your youthful appearance.
While there are plenty of expensive treatments, procedures and products out there, you don’t need to spend a lot of money to look young. By consuming foods that contain antioxidants, you can reduce the premature signs of aging.
What are Antioxidants?
Antioxidants are substances that help to counteract the damage caused by the process of oxidation in the body. These nutrients are found in the form of vitamins, minerals and enzymes, and are known to help reduce the development of chronic illnesses, boost immune function and decrease pre-mature aging.
When oxidation occurs due to environmental pollutants, toxins or exercise, harmful molecules called free radicals are produced. These compounds are chemically active atoms, that have a charge due to an excess or deficiency of electrons. When atoms have one or more unpaired electron, they scavenge the body looking for electrons they can use in cells, proteins and DNA (genetic material) causing damage throughout the body.
Antioxidants donate this missing electron to stabilise the atom and reduce damage caused by the oxidative process.
How do They Slow Pre-Mature Aging?
The oxidative process is the same within the body as it is for foods. This process is what causes peeled apples to turn brown and iron to rust. As free radicals are created in the body during this process, they can damage healthy cells and even cause cellular death damaging otherwise youthful, healthy skin causing the visible signs of aging including fine lines and wrinkles. Antioxidants work to help reduce the damage free radicals can cause, reducing premature aging to help you keep your youthful appearance.
Vitamins: Vitamin A, Vitamin C and Vitamin E are all powerful antioxidant vitamins known to be especially helpful for reducing the signs of aging.
Minerals: Trace minerals including selenium, zinc and manganese all offer antioxidant abilities to help reduce the damage caused by free radicals.
Enzymes: Superoxide dismutase, catalase and glutathione peroxidase are all antioxidant enzymes known to help recue the rate of free radical damage that can damage healthy cells.
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