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5 Fast Ways to Weight Loss

Weight loss doesn’t happen overnight.

It takes time, effort and a commitment to drop those unwanted pounds. But if you want to speed up the process here are 5 ways you can loose weight faster.

Cut Calories: One pound of fat equals about 3,500 calories. And while calories provide your body energy from the carbohydrates, fats and proteins you eat, having a surplus of calories can lead to weight gain. But the same is true for weight loss. If you want to loose one pound of fat, create a calorie deficit of 500 calories every day and you’ll be on track to lose about one pound per week.

Drink More Water: Water is an essential nutrient found in every cell of your body. Also used to help cleanse toxins, pollutants and waste from the gastrointestinal system, water is a zero-calorie drink that can boost your metabolism and help you reach slimming goals faster.

Prepare Your Own Food: Packaged foods often contain ingredients that you don’t recognise, or can’t pronounce. Often times packaged foods also include large amounts of sugar (high-fructose corn syrup, dextrose, glucose and sucrose) listed as one of the first ingredients on the label, which can contribute to unwanted weight gain. Avoid these foods by preparing meals and snacks ahead of time to save on empty calories.

Switch Your Milk: You can cut excess calories from your daily diet by making the simple switch from 2% milk to 1%, or skim. Once you get used to the difference you may even chose a plant-based milk substitute like soy, rice, or almond milk reducing your fat consumption from milk by over 90%.

Create a Support System: Taking a brisk walk at the rate of about 4 mph for 15 minutes can burn approximately 100 calories. Think of it this way – if you passed on a movie date with one of your friends and made a new workout buddy you could burn 100 calories more a week, just by spending time with a different person.

See other products and conditions: Diet & Weight Management, Diet Support, Zero Calorie.  

 

VitaminFix Think

Issue 78
March 17th, 2014
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