4 Ways for Faster Weight Loss: How-To Lose Fat, Fast!
Weight loss doesn’t happen over night, and there’s no magic pill to melt away fat.
But there are ways to get the pounds to come off faster. Weight loss requires a commitment to a healthy diet and regular exercise, but it still takes time. If you want to speed up the process, follow these 4 tips for faster weight loss success:
1. Switch it Up! If you are trying to lose weight, it’s easy for your body to fall into a rut. So change up your cardio routines, (and your weight training) to keep your body guessing. If you continue to do the same exercises, your body will get used to it and you won’t be able to lose those last stubborn pounds. So take a dance aerobics class, try HIIT (High Intensity Interval Training), or just do something you haven’t tried before. This can help you beat that weight loss plateau and keep pounds coming off.
2. Eat More Protein. Muscular bodies burn more calories, (even when at rest) than bodies with a higher percentage of fat. Your BMI, or Body Mass Index is indicative of how many calories you can burn in a day for weight loss. And if muscle burns calories, then by simply increasing your protein consumption you’ll be feeding muscles and improving your calorie burn, every day. Since your body doesn’t store protein you can consume as much as you want in a day. It’s recommended that you eat about your weight in protein in grams (for example 150 pound person should consume 150 grams of protein) per day but if you are feeling hungry, a high-protein meal is a good option for weight loss.
3. Reduce Your Stress Levels. Stress has been shown to contribute to a variety of health problems, but it also contributes to unwanted weight gain. When your body is exposed to prolonged periods of stress it produces a hormone called cortisol, that has been linked to increase appetite, cravings, a loss of muscle mass and storage of fat, especially in the abdomen. Reduce your stress with a Yoga class, for weight loss. They burn tons of calories, and can help reduce your stress levels, faster!
4. Forget the Scale. If you’re trying to lose weight, you really can’t worry about the scale. Fat reduction has to happen all over the body, and if you are obsessed with a number on the scale you really won’t be able to see your weight loss progress when it comes to BMI. If you find that overall you are reaching your body shaping goals, you’re probably losing weight. And it really doesn’t matter how fast the red indicator on your scale is dropping. You will lose weight, if you follow a healthy diet plan and exercise regularly. But watching the scale every day isn’t going to give you the motivation you need for weight loss success. Try weighing yourself once a week, so you can focus on progress, not instant weight loss success.
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