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3 Workouts for Better Results in 2014

Workouts can get boring, and doing the same one’s ultimately drag you into a plateau and even worse, can cause you to quit.

So for 2014 we wanted you to know about the hottest fitness classes out there so that you never get bored, stop progressing or are tempted to give up. Here are some of the hottest workouts out there. And if you haven’t heard of them yet, here’s a good reason to add them to your resolution list, or three.

#3 Workout for 2014 – HIIT & Tabata Workouts: High Intensity Interval Training, and Tabata workouts are all the rage lately. And that’s because they deliver big results, in a small amount of time. Not only that but they tend to be fun to do also since rest is worked in in these routines more than the actual exercise. And the great thing about HIIT (High Intensity Interval Training) is that you can apply the idea to any exercise, or fitness regimen. Here’s an example of a HIIT Burpee workout: Start standing, then crouch to a low squat position with the hands on the floor. Then kick feet back to a plank, then down into the bottom of a push-up. Push off the ground and quickly return to the squat position. Then jump up as high as you can before squatting down again and jumping back into the next push-up.

#2 Workout for 2014 – Dance Cardio: There are tons of dace group fitness classes to choose from. Whether you’re style is Hip Hop, Funk, Zumba, Dance Party or Disco, there is something for you. Make workouts fun, and get cardio in while you tone muscles, strengthen your core and improve your balance and flexibility with these groovy exercise classes.

#1 Workout for 2014 – CrossFit: You can register now for the 2014 CrossFit Games. Seems like this hot workout will never loose popularity as people all over the World are gathering to compete. So if you haven’t heard of CrossFit, you might need to come out from under the rock, and check it out. Here is an example of a CrossFit workout, if you’re interested in giving it a try:

Men’s

In 17 minutes, do as many as possible of:

  • 40 Burpees
  • 75 pound Snatch, 30 reps
  • 30 Burpees
  • 135 pound Snatch, 30 reps
  • 20 Burpees
  • 165 pound Snatch, 30 reps
  • 10 burpees
  • 210 pound Snatch, as many reps as possible

Women’s

In 17 minutes, do as many as possible of:

  • 40 Burpees
  • 45 pound Snatch, 30 reps
  • 30 Burpees
  • 75 pound Snatch, 30 reps
  • 20 Burpees
  • 100 pound Snatch, 30 reps
  • 10 burpees
  • 120 pound Snatch, as many reps as possible

See other products and conditions: Bars & Drinks, Energy & Stamina, Diet & Weight Management.

 

VitaminFix Think

Issue 73
February 3rd, 2014
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