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3-Day Detox Menu for Overall Health

Detox can be a great way to give your digestive system a rest.

Working 24 hours a day, 7 days a week to digest foods and beverages that you consume the gastrointestinal system is directly linked to your immune system and is responsible for a good part of your overall health and a feeling of well-being. Maintaining regular digestive and a healthy gut should include a detox period in which you allow this system to rest. But many people don’t know how to properly to a detox diet.

Here is a 3-day detox menu to help you give your digestive system a rest:

Recipes:

Morning Detox Tea

1 green tea bag, 1 slice lemon, 1 tsp, Stevia

Breakfast Detox Drink

1 cup water, 1 Tbsp. flax seed , 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 Tbsp. almond butter, 12 tsp. lemon

Lunch Detox Drink

1 cup water, 1 Tbsp. flax seed , 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 Tbsp. almond butter, 12 tsp. lemon

Dinner Detox Drink

1/2 cup mango, 1 cup blueberries, 1 1/2 cup coconut water, 1 cup kale, 1 Tbsp. lemon, 1/4 avocado, 1/4 tsp. cayenne pepper, 1 Tbsp. flax seeds

Detox Bath

2 1/2 cups Epsom salt and 10 drops lavender oil

3-Day Detox Menu:

Day 1

Morning Detox Tea

1/2 Multi-Vitamin

Lunch Drink

1/2 Multi-Vitamin and Omega-3 Supplement

Snack: Favorite Drink

Dinner Drink

Detox Bath

Day 2

Morning Detox Tea

Lunch Drink

1/2 Multi-Vitamin and Probiotic Supplement

Lunch Drink

1/2 Multi-Vitamin and Omega-3 Supplement

Snack: Favorite Drink

Dinner Drink

Detox Bath

Day 3

Morning Detox Tea

Breakfast Drink

1/2 Multi-Vitamin and Probiotic Supplement

Lunch Drink

1/2 Multi-Vitamin and Omega-3 Supplement

Snack: Favorite Drink

Dinner Drink

Detox Bath

Doing a detox doesn’t have to be complicated. Simply cut out your intake of not-so-healthy foods like processed snacks. Convenience meals, coffee, refined sugar and load up on the good stuff! Here’s your shopping list to make things even easier.

3-Day Detox Shopping List:

  • 3 cups raspberries
  • 3 cups blueberries
  • 2 mangos
  • 1 whole, fresh pineapple
  • 3 green apples
  • 3 bananas
  • 6 lemons
  • 2 limes
  • 6 cups kale
  • 1 avocado
  • 3 cucumbers
  • 1 cup fresh spinach
  • 12 stalks celery
  • 2 liters coconut water
  • 1.5 cups almond milk
  • Ground cayenne pepper
  • 6 Tbsp. ground flaxseed
  • 3 Tbsp. almond butter
  • 3 Tbsp. coconut oil
  • 3 green tea bags
  • 3 tsp. Stevia
  • Lavender essential oil
  • Epsom salt
  • Multi-vitamin
  • Omega 3 supplement
  • Probiotic supplement

See other products and conditions: Cleansers & Digestion, Multi-Vitamins, Cleanse/Detox. 

 

VitaminFix Think

Issue 74
February 10th, 2014
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